. Each division has difficulty restrictions specific to that division. There is no deduction for a bent support leg. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. Want to have Your Best Gym Year Ever? Two DIFFERENT Group 2 skills (OR jumps/leaps from Gold chart). Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Keep reading for more detail! Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. cartwheel) A dismount (ex. This includes skills that are part of an acro series. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Well, its a bit different at each division, but there are definitely some common themes. (sorry if I didnt spell it right) Or is that too high of a skill? The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways kip Bronze gymnasts can receive Value Part credit, and acro Special Requirement credit, for a lever. What is the average age range for platinum? At all Xcel divisions, form and execution are extremely important. Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. Hi, this is my first year as an xcel platinum gymnast, and i am confused about the requirements. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. I don't think there's anything wrong with her dismount. Can you compete a front layout front tuck in platinum? For example: Gymnast performs two isolated cartwheels. In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. To receive credit for the lever, one leg must be off the beam. Round off back handspring layout The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. i am competing a back hip circle on plat. Here are some other articles that relate to Xcel gymnastics: Did you grab your FREE Goal Setting Workbook yet? Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! Want more from The Gymnastics Guide? This past season I judged a LOT of beam, and Im excited to share what I learned. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. You have successfully joined our subscriber list. This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. Kayley H is a regional all around champion in her age group! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. #1. Follow us on Instagram:@thegymnasticsguide. If any other vault is performed, it is considered a VOID vault and scored a zero. Hope this helped, if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. A skill finishing in a clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Clear hip to handstand = C (receives B credit), Stalder to handstand = C (receives B credit), Sole circle to handstand = C (receives B credit), Skill finishing in a clear support at minimum 45 from vertical (not mount or dismount), Minimum B skill release, pirouette, or 2nd 360 circling skill (can be same as or different from 1st circling skill), Salto or hecht dismount from high bar, or any dismount from high bar (min. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Front tucl or Pike A broken connection means that the gymnast will NOT receive Special Requirement credit. One jump or leap with 90 cross or side split (not mount or dismount). General deductions such as rhythm and footwork can separate the good from the great in this division as well. A backward acro flight series, or forward/sideward to backward acro flight series is considered broken if the series moves slowly between elements, or if the gymnast appears cautious during the connection. There is no undertime deduction. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? The split is ONLY a B if it hits 180 though. Jump off the low bar into a long hang pullover does not count for the circling skill requirement. If the turn is missing 90 or more, its value drops to the lower valued skill. Click here for your SIMPLE solution to creating Xcel Routines! Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? Does your gymnast want some equipment for home practice? can someone please tell he my routine meets the platinum beam requirements? Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Has the cast requirements changed ? bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Can you compete a half on vault? This article gives an overview of all of the requirements. hi where would my cast need to by in excel platinum ? Click Here to Download GymnasticsHQs A dance passage with two skills, one of which is a. There is no reward for performing a higher level of difficulty, though, and there are no composition deductions in any Xcel division. Sep 7, 2017. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Will her beam meet platinum requirements? Click here to create your EASY Xcel Routines! Claire Headman The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. I think it needs to be at least parallel (horizontal). Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. 5. Our Platinum team won 2nd place with a team score of 105.750! Follow us on Instagram:@thegymnasticsguide. If the required Value Parts are not performed, a deduction is taken from the Start Value. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. For more info see our disclaimer and privacy policy. Split leap split leap 180 degrees. Both of these options are vaults over the sideways mat stack. Follow us on Instagram:@thegymnasticsguide. I used to do a handstand, back walkover, back tuck and it just depends on the judge. C dance skills are also allowed. Back hip circle Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! We disclaim all liability for any physical harm resulting from the information on this website. Shes on XCEL platinum The angle of the cast or circling skill is taken by drawing an imaginary line from the shoulders to the lowest body part. At Xcel Platinum, there is no specific casting requirement. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Would this routine work for a 10.0 SV: Leap-Sissone, BWO, full turn, split jump-straight jump, front tuck dismount. 2. Sign up to get the latest updates in your inbox! In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. Floor: To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! At the Diamond division, I will typically see a wide range of skills and abilities. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Tuxk jump A beam routine can last up to 90 . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Turns are expected to be performed on toe. ), and a tuck jump half are the dance ones I know. Can you do a front handspring and a half on or half on and half on half off? fly away, Beam: The Diamond division of Xcel is the closest to the J.O. The platinum gymnasts had an amazing performance at the state which earned them the well-deserved runner up title! For floor can I do a roundoff full and a front pike as my 2 tumbling passes? If so, do they have any sassy ones? My daughter is competing Platinum this year. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Is sole circle count as a circling skill in platinum. My daughters floor routine scoring is starting at 9.5 instead of 10. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? In a clear circling skill your hips do not touch the bar. And other gyms have other expectations, so like my gym has a different requirement. Then, a Split Jump + Stretch Jump connection, which fulfills SR #2. If the alternative springboard is used, the vault will be VOID. Grab your FREE Goal Setting Workbook today! rules. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. The gymnast should display confidence while she is on the beam. Next, all acro skills must start and finish on the beam to receive credit. Boy everything sure is clear as mud haha. 16, max. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. December 23, 2016, 2:36 am, Juliette LeBlanc Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Grab your FREE Goal Setting Workbook here! Marisa roundoff backhdspring layout If youre struggling with vault, chances are that your run could use some work! The only change is a clarification on acro series for Platinum and Diamond. Her highest score of . Split jump . Just like in a Platinum bar routine, A skills are worth 0.10, and B skills are worth 0.30. P.S. Vault: Front Handspring 1/2 twist The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. This helps to level the playing field among gymnasts in that division. One must achieve or pass through vertical. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. What two elements are not allowed in a silver bar routine? No you dont, I came from level 5 and switched over to platinum. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. The vault is expected to be quick and dynamic, and to show a hip rise. marisawitte21@gmail.com Round off BHS Tuck Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Each division has its own set of skill and difficulty requirements. floor: round off back handspring back tuck, front pike, full turn(360), leap. as long as the split jump hits 180 and the leap hits 180 without kicking into it. I am from Australia and the programs are different but platinum (I think) is around my level. Grab your FREE Goal Setting Workbook here! If she's not consistently there that might be why the coach wants another. Front Handspring These series must move quickly from skill to skill, with no hesitation, to receive connection credit. thatonerandomperson 012 If the goal is to get the gymnast used to competing an acro series, using a flight element in the acro series is a good way to work on the series AND still make sure the Special Requirement is met. For platinum, Hey I need help do I meat all the requirements front handspring My daughter is competing Platinum this year. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Hi, currnetly I am working a front full and am close to doing it on the floor. How Does Scoring Work in College Gymnastics? From Kyriana's routine we can see how small form errors like bent legs and flexed feet can add up and bring a score down. There is an up to 0.20 deduction for a slow connection, and there are also several instances in which the connection is considered broken. You just have to have all or most of your skills. Good to know. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Judges can, however, use general deductions to separate gymnasts. She took First place on bars, beam, floor and in the all around, as well as second on vault! This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. roundoff off the beam) Silver Floor Requirements Silver gymnasts must have the following in their floor routine: The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. There is flexibility with elements on each of the four events: vault, uneven bars, balance beam and floor exercise. Beam There is no undertime deduction, so its fine to do those four skills and get off the beam! Im new to excel. A skills are worth 0.10, and B skills are worth 0.30. The required leaps/jumps can be in a series, or they can be isolated. She had a beam routine for level 6 but due to injury is doing Platinum instead. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');When deciding whether to use a flight skill or an acro series for the acro SR, consider the type of series, and the gymnasts ability to connect that series. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Yes for bars, beam, and floor. Questions: you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. There is no minimum time for a Platinum beam routine. These requirements are consistent across the divisions, with the difficulty increasing progressively. Full turn. Full turn Xcel Diamond Beam For beam, we'll walk you through the skills in an example Xcel Diamond beam routine that has a 10.0 start value. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. levels. Gymnasts should maintain a straight-hollow body position, except during swinging elements when a tight arch is acceptable to generate the tap. Extra swing deductions will also be taken if the gymnast stops and performs an extra pump of the legs into a cast. The best beam routines display confidence, good form, and good body posture. Xcel Platinum Skills List. Minimum 1/1 turn on 1 foot Can you compete punch front tuck on floor? We also share information about your use of our site with our social media, advertising and analytics partners. What has been the hardest skill for your gymnast to acquire or get so far? Can you have a platinum floor routine without any back tumbling passes? January 1, 2017, 11:02 pm. Special Requirements are worth 0.50, so if any are missing, the routine receives a 0.50 deduction off the Start Value. A handstand is another allowable skill in the Bronze division. You have successfully joined our subscriber list. This article has an overview of several types of gymnastics equipment for home use. Is a layout flyaway considered a b skill? A dive roll is not considered a flight element. Front Tuck So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. Gymnasts are responsible for designing their own Bar, Beam and Floor routines as well as selecting their Vault. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Amplitude deductions (up to 0.40) for clear hip circles apply in the Platinum division. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. There is NO bonus given in Xcel. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. One acro skill that has flight (ex. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie Clean execution is very important in the Bronze division. Full and a half turn In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. The current Xcel Platinum beam requirements are: Minimum 1/1 turn on one foot 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical) Dance series x2, same or different AND a 120 leap or jump Dismount At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) There is no undertime deduction. USA Gymnastics Xcel Code of Points, 2022-2026. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Now with a front handspring its a 9.7 but if you good at it you can get less deductions than a half on, so just do whatever one suits you better. The other deduction that comes off the Start Value is the deduction for performing a restricted skill. The mat stack must be a minimum of 24 high, and a maximum of 48 high. Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Xcel Beam Special Requirements There are no major changes to the Special Requirements in this Code of Points. If the gymnast is piked, the line is drawn from the shoulders to the feet. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. Platinum gymnasts are not allowed to use the alternative springboard. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Xcel beam routines what are the judges looking for? I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? Check your email! Floor: Whats the best way to get my Xcel Platinum bars score up? November 22, 2018, 11:26 am. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. A gymnast can also use a roll to complete this requirement, as long as the hips open to achieve a vertical position over the shoulders. This means that a cast 9 below horizontal, or higher, will receive A credit. Switch leap If not how do I get in? Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. All rights reserved. Book Review: Chalked Up by Jennifer Sey. Is there any alternative to a kip ? Good news if all of the Special Requirements are met, the routine automatically has its two B skills! Any additional tap swings will be subject to the 0.30 extra swing deduction. To really set your routine apart, make sure it is performed with great form. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. Yes, one of my teammates has that exact routine. However, I want to be on Platinum with my best friend. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. There is no minimum time for Xcel floor routines. front walkover handstand The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. vault: half on If you have questions about the connection of an acro series, check out Is This Beam Series Connected? What are some B skills on beam if I dont have a back handspring yet? At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart.
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