Danny Green was not holding back on Pat Bev * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. He'll likely be monitored ahead of Thursday's Game 3 against the Clippers, but his official status won't be known until Phoenix releases its next injury report, which should drop sometime Wednesday afternoon. Paul underwent an X-ray on his right hand that came back clean following Tuesday's Game 2 win over the Clippers, Chris Haynes of Turner Sports reports. How much can Charles Barkley bench press? Based on the studies that measured muscle growth in the triceps and the pecs, it seems that the bench press is 78% more effective for the pecs than the triceps! Start your online subscription. Then theres Michael Porter Jr.s ability to stretch the floor with his 3-point shooting, Kentavious Caldwell-Popes championship experience and Bruce Browns energy off the bench. Brown stripped Durant to force a loose-ball turnover with 5:55 left to play and Denver up, 114-95. Murray is two years removed from missing the entire 2021-22 season with a knee injury. Language links are at the top of the page across from the title. Helping to keep your shoulders healthy and pain-free. Well go into more detail below, but if we look at a recent study comparing chest and triceps growth, we see that the bench press stimulates about twice as much growth in our chests as it does in our triceps: There are some other muscles that can be worked by the bench press, too. Reach Suns Insider Duane Rankin atdmrankin@gannett.comor contact him at 480-787-1240. If you liked this article, youll love the full program. 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News: 1 day agoPaul chipped in 11 points (5-11 FG, 1-5 3Pt), five assists and one steal in 32 minutes during Saturday's 125-107 loss to the Nuggets in Game 1 of the Western Conference Semifinals. WebChris Paul stares down entire Mavs bench after and-1 on Luka Doncic in game 2. Its more likely that your triceps will lag behind, but occasionally it can be your chest or shoulders that refuse to grow. Using a full range of motion is known to build more muscle. Published on 11/13/2020 Author Staff Writer At the age of 35, Chris Paul is still one of the best point guards in the league. Paul (rest) practiced Wednesday, Gerald Bourguet of GoPHNX.com reports. That larger range of motion is better for our chests and shoulders, and it also bulks up our serratus muscles (which are the muscles covering our ribs): Of course, as we get stronger, regular push-ups stop being challenging enough. Dips are one of the best assistance exercises for the bench press because it trains all the relevant muscles through a large range of motion while allowing your shoulder blades to fly free. Usually that means benching with a modest arch, but test it out, see how it feels. Of all the big compound lifts, the bench press may be the one that benefits the most from additional accessory lifts. One of the common problems people have with the bench press, especially if theyre newer to lifting weights, is that their wrists bend backwards when they grip the barbell, like so: When your wrists bend backwards, two problems can emerge: So what you want to do is find a way to hold the barbell with a stronger and straighter grip. Paul (rest) has been ruled out for Friday's game against the Lakers, Shams Charania of The Athletic reports. Great for powerlifting, not so great for building muscle. (And if your goal is to gain muscle size, you dont need to dip into lower rep ranges unless you want to. If we look at the lifter on the right, we see that having longer arms and a shallower ribcage lengthens the range of motion and drops the arms down past the sticking point. This is a bench press done with your feet resting on the bench. West Semifinals - Game 2, DEN LEADS SERIES 1-0, CP3 hits wild turnaround jumper vs. the Clippers, Why Tim Legler is worried about Chris Paul and his minutes, CP3 nutmegs Ivica Zubac to give the Suns the lead. For bulking up, the best approach is to favour a style of the bench press that reduces the disparity between our chest and shoulder stimulation. Check out some of the most memorable bench Thats when using a greater variety of exercises starts to make more sense. That way you can build the relevant muscles bigger, allowing you to bench press more weight. 297 LeBron James The Suns have clinched the No. [1][2], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 4, 2023, at the 2023 IPA Hillbilly Havoc meet, he successfully locked out 612kg (1,350lb), beating the previous record by 14kg (30lb). The Shoulder Problem: some guys are so chest-dominant that their shoulders dont see much growth from the bench press. 552 Chris Paul Chris Paul had a very real chance to end his night in the history books. The dumbbell bench press is the best variation for guys with stubborn chests. If your goal is to grow your chest, youll want to set the bench up at a 1530 angle. NBA MOCK DRAFT: Who will Magic select with No. Jokic vs. Durant, Murray vs. Booker: Here's everything you need to know about Suns-Nuggets, 'So many open shots': CP3 closes strong vs. If you have a stubborn or lagging chest, and if you dont have any shoulder pain, then the wide-grip bench press may serve you well. And if you keep following a rigorous workout program, keep pushing closer to your genetic potential, after 510 years of lifting weights and building muscle, you should be able to bench press 290335 pounds for a single repetition. They were stronger at doing partial reps than the groups who had been training partial reps. Then, as you press the barbell up, your chest contracts, and your triceps start to contribute more. Then, as you get more experience, you wont need the extra practice anymore, the stress on your joints will become greater, and the muscle-building advantages of using different lifts becomes more noticeable. The Knicks were 21-45 record this past season but have an incredible young core including guard RJ Barrett, forwards Frank Ntilikina and Kevin Knox, and center Mitchell Robinson. Ryan Kennelly presses 487kg (1,074lb) (July 13). The other implication of this study is that if youre trying to increase your 1-rep max, the triceps are a big part of that. And that arch will keep our shoulders in a better position to press more weight more safely, which more than makes up for any lost range of motion. The first solution is to use a grip width that evens out your limiting factors. What were seeing here is that in the standard bench press, the diagonal muscle fibres of our upper chests and shoulders are in a better position to lift. Also keep in mind that if its beating up your shoulders, youre going too wide. Paul was drafted by the New Orleans Hornets fourth overall in the 2005 NBA Draft as a sophomore out of Wake Forest. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. And even a weighted backpack can only hold so many books. The bench press is a compound lift that will bulk up your chest, shoulders, and triceps. 21 pick in the 2021 NBA Draft, recorded the best vertical leap at 48.0 inches, breaking the previous record of 45.5 inches. He gave me an original copy of one of Chriss bench programs which is real old school, just talks about how to get big and how to get strong none of the usual crap a lot of people like to spout these days. Point God. Until we can do a good twenty repetitions, push-ups are even better than the bench press in many ways. Alternately, if sports betting isnt your thing, platforms such as SlotsUp may be a great entertainment option. Thats not a bad thing. 102,365 views. This page was last edited on 12 April 2023, at 18:19. That way you have a true chest exercise in your program. 380 Russell Westbrook The floor press is a popular assistance lift for the bench press that works great for stocky guys. You dont know how (the Nuggets are) going to guard you. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. Kizen 6 Week Bench Peaking Program. The night before, he had 19 assists. Its a complete chest exercise, including your lower, mid, and upper chest. I remember thinking that bench pressing 315 pounds seemed unrealistic. He appeared to sustain his hand injury late in the matchup, but he remained in the game and doesn't appear to be dealing with structural damage. (AP Photo/Rick Scuteri) PHOENIX (AP) Harrison Barnes scored 19 points, DeAaron Fox and Malik Monk each added 18 and the Sacramento Kings used a There are a few things we can do to fix that: For more, weve written an entire article about the best lifts for growing a lagging chest. May 4, 2022. 2023 www.digglicious.com. Suns coach Monty Williams talked with Paul after Thursday nights win. It can be done with dumbbells, but the barbell bench press engages more overall muscle mass. One MVP and two championships later, Lightning likely wont strike twice. It kicks off with a 5-part series about how to build muscle more leanly, gain strength faster, and improve your appearance. That way all you need to do is take your working sets to failure, and then plug them into a 1-rep max calculator. 4 seed in the playoffs and are focused on postseason health, so they'll likely rest Paul and their other key contributors in the second half of a back-to-back set. CBS Sports is a registered trademark of CBS Broadcasting Inc. Commissioner.com is a registered trademark of CBS Interactive Inc. site: media | arena: nba | pageType: profiles | Best to choose a grip width thats easier on your joints. If benching works your chest but doesnt do much for your shoulders or triceps, then try a slightly narrower grip. Paul (hand) is available for Thursday's Game 3 versus the Clippers, Kellan Olson of ArizonaSports.com reports. Paul posted 11 points (5-18 FG, 1-8 3Pt, 0-2 FT), six rebounds, seven assists, one block and three steals in 41 minutes during Thursday's 129 Keep in mind that the heavier you are, the more muscle youll tend to have, and the shorter you are, the better your leverage will be. This is the technique that youll see a lot of bodybuilders and powerlifters using. https://t.co/nQccdsl5Yj, "Man it's cool. Follow him on Twitter at@DuaneRankin. Advanced lifters: bench press once per week. Thats what the bench press is best for, and thats why its so good for building muscle. You ain't playing no f--king defense out there." Underwhelming is an issue, however, as Phoenix needs peripheral support with Kevin Durant and Devin Booker supplying over half of the Suns' points Saturday. Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. Theres even some research showing that the dumbbell and barbell bench press both stimulate the sides of your shoulders (side delts). As we mentioned above, once youre doing the bench press properly, your strength is largely determined by how big your pecs, front delts, and triceps are. Their muscles would be less versatile, yes, but theyd still be stronger at the specific range of motion they were training in. In that case, we can switch to a narrower grip with less elbow flare, making the moment arms shorter for our chests and longer for our shoulders. For more on strength standards, we have an article on how much the average man can lift. Bill Kazmaier first presses 290kg (639lb). If this stubby dude arches his back, hell be shortening the moment arms and increasing how much weight he can lift. Lets see. Web10M views 3 years ago. With push-ups, we get all the benefits of the bench press, but we also have our shoulder blades flying free (instead of pinned into the bench). Now, with all of this said, you dont ever need to test your 1-rep max. What we see here is that the standard bench press creates longer moment arms between our collarbones and the barbell, making the lift harder on our shoulders and upper chests. By: HoopsHype, Richard Jefferson: 14 repetitions in 2001, Russell Westbrook: 12 repetitions in 2008, DeAndre Jordan: Eight repetitions in 2008, Nikola Vucevic: Eight repetitions in 2011, LaMarcus Aldridge: Eight repetitions in 2006, Carmelo Anthony: Seven repetitions in 2003, Durant now says top prospects should skip the combine all together, 76ers vs. Celtics: Start time, where to watch, what's the latest, Heat vs. Knicks: Start time, where to watch, what's the latest, Draymond Green: '[Malik] Monk said we was old', Klay Thompson on matchup against Lakers: 'It's just a dream come true. We had to adjust to how they were playing us, especially on the offensive side of the ball. Once were doing more than forty repetitions per set, our muscular endurance starts to be challenged more than our muscular strength, and they stop being ideal for stimulating muscle growth. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. In this tutorial video, we asked the world-record powerlifter, Jordan Syatt, to teach the bench press in a way thats ideal for gaining muscle size and strength: Some of these points mean that your overall range of motion is smaller. And if a muscle group is lagging behind, its your chest. Thats entirely up to you. Tap in for the full list , First Dame. Last season, Pauls 15th year in the league, he averaged 17.6 points per game, along with 6.7 assists and 5.0 rebounds. There are different ways of bench pressing, and youll see some technique variations between bodybuilders and powerlifters, and between people who are trying to emphasize chest versus shoulder growth. Jimmy Kolb presses 612.5kg (1,350lb) on February 4 at the IPA Hillbilly Havoc meet. The group who was using a full range of motion not only had the most versatile strength, they also had the most specialized strength. On the other hand, we have the overhead press to take care of your shoulders, so I wouldnt worry too much about it. Our lifting newsletter for men26,033 readers and climbing. Maybe that means doing the bench press and skull crushers on Monday, the overhead press and push-ups on Wednesday, and weighted dips on Friday. If you want to balance our your muscle growth, choose the lifts that develop the muscles that are lagging behind. On the other hand, using a wider grip will also bring the barbell higher up on your chest, creating a smaller moment arm for your delts, and thus making it a poor variation for bulking up your shoulders. Though according to Jonathan Macri, host of the KFS Pod, Paul prefers either New York or Los Angeles where he makes his off-season home. #NBASummer https://t.co/0ArJSs3wnf, CP3, D-Book and Mikal Bridges cheered on the legend in her final regular-season game , CP3, DBook and Mikal Bridges showed respect to Sue Bird after her final regular season game https://t.co/pA5NrhVJZK, Chris Paul: Day 1? All Rights Reserved. Crush it to smithereens. Beyond the numbers, Pauls leadership and playmaking abilities remain among the best in the league, leading to increased interest for him on the trade market. Once youre holding the barbell in the correct position, squeeze it as hard as you can. His ability to be physical in the paint, his screening on the ball, off the ball and hes a good complement to Jokic when there is a postup situation. In fact, when you bench in lower rep ranges, your front delts may even take over, getting slightly more stimulation than your chest. https://t.co/DClawG6UHj, CP3 out rest of game vs. Heat due to right hip soreness. Chris Paul receives his degree in mass communications at Winston-Salem State the morning after Suns beat the Clippers, Phoenix Suns guard Chris Paul graduates from Winston-Salem State University. Then, with the wide-grip bench press, the horizontal muscle fibres in our mid and lower chests are better able to contribute. It also uses the largest range of motion and keeps tension on your triceps for the greatest amount of time. section: | slug: | sport: basketball | route: player_profile_home | The goal isnt to shorten the range of motion so that you can lift more weight, the goal is merely to keep your shoulder joints feeling strong and safe, and to get a great stretch on your chest at the bottom of the lift. The lower the rep range, the more important triceps strength becomes. A bench press program is a training routine designed to increase an athlete's upper limit strength in the bench press, their work capacity with the bench press, or a similar goal. Powerlifting programs specific to the bench press are a great way to make gains. Youd expect the group who had been training partials to be best at doing partials. Brown was the catalyst off the bench, tying his playoff-high 14 points (7-of-11 shooting) and adding three steals, two rebounds and three assists in 25 minutes. When people are struggling to gain mass in their chests, its because theyre having trouble activating their mid and lower chests. As a result, most bodybuilders use a wide grip to bulk up their chests, and most powerlifters use a wide grip to bench more weight. The fourth-seeded Suns took their first round series over the undermanned Los Angeles Clippers in five games as Paul George missed the entire series with a right knee sprain and Kawhi Leonard didnt play after Game 2 due to a knee injury. I'm not throwing elbows into Jose Alvarado's chin' , CP3 (heel) expected to return for Suns vs. Celtics after missing last month (Haynes), Paul (right heel soreness) did not return vs. 76ers, Beverley says he's not going to lay off Chris Paul until he retires or 'until my f--kin ankles pop' , Suns guard tweets thoughts on NBA's punishment of Robert Sarver: 'I am of the view that the sanctions fell short', Still can't believe we were robbed of a Kobe-CP3 duo, KD, LeBron, Harden. You dont know what their matchups are going to be, but were going to figure it out.. Either way, youll still need some accessory lifts to bulk up your triceps. But the main muscles that the bench press works are your chest, shoulders, and triceps. The bench press is a compound weight training lift thats done by lying on a bench, lowering a weight down to your chest, and then pressing it back up. Shaq could only bench about 450, probably less now. It works your pecs through a large range of motion, putting them under a deep stretch at the bottom of the lift. As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. Assuming Paul sits, Cameron Payne and Landry Shamet will likely see increased run for Phoenix. Who holds the records for the highest vertical leap and longest wingspan in NBA Draft Combine history?