Then cook and puree the flesh, prepare a soup and finally serve it in the lower, hollowed-out section of the squash. Place skin side down on baking sheet. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. That will also come in handy if you decide to try using pured turban squash as a substitute for pumpkin pure in our classic pumpkin pie recipe, which seems a reasonable swap for adventurous autumn bakers. Turban squash is an excellent source of vitamin A and is a good source of vitamin C, calcium, fiber, potassium, and beta-carotene. Winter squash have tough exteriors, helping them to last well into the winter months even without refrigeration. I realized something on the ride. 1 teaspoon garlic, minced I'm so glad you loved the soup! Place on the baking sheet with the squash.Season with sea salt and fresh ground pepper.Set timer for 15 minutes. It was time to take the plunge, so I purchased my first turban squash. 1 cup coconut creamer see notes Cut the squash in half and remove pulp and seeds. I love squash because each one is unique. In addition, all are considered "heirlooms," which Burpee explains means that they've been naturally pollinated over a period of at least 50 years. The yellow-orange flesh can be a bit grainy. Place squash, cut-side down, onto the prepared baking sheet. Theyre simple, delicious and ready fast! Case in point: Inas popular, 5-star roasted butternut squash, which adds only quality olive oil, kosher salt and a crack of ground black pepper. Please leave a comment on the blog or share a photo on Pinterest. Do NOT BOIL.Garnish with chopped cilantro and serve! Roast for 50-60 minutes or until tender. Food Network 2016. Place sliced turban squash in large casserole dish. I am generally not one to shy away from trying new ingredients. Bring to a boil and cook until the squash is tender. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Turban squash is also known as Turk's Turban. Place 2 teaspoons honey, brown sugar, or maple syrup and 1 tablespoon butter into their centers. A whole turban squash will keep for up to 3 months when stored in a cool place away from sunlight. A popular squash for boiling and mashing or pureing, hubbard squash is very big with a thick shell that's bumpy and ranges in color from bright orange to deep green. In addition, they may help prevent free radicals from damaging cells, which could lower the likelihood of developing cancer. Preheat oven to 375 degrees F (190 degrees C). Place sliced turban squash in large casserole dish. ( Roast them for a delicious treat.) Thanks for taking time to ask this question Jaye! Fall or winter is the ideal time for cozy comfort foods and we think they taste even better when they are as bright and beautiful as this recipe from Debi Traub. And I love all the flavors here, especially the pear! It's squat and bulbous, with a reddish orange cap and a green- and cream-streaked base. Spicy Roasted Delicata Squash. 10 minutes You're signed up to our mailing list and will be receivingyour first recipe soon. Place extra filling (if any) into a separate dish. Get the Recipe: The action you just performed triggered the security solution. You're probably familiar with vitamin A and its carotene precursors as being supportive of eyesight, but they also support "healthy teeth, skeletal and soft tissue, mucus membranes, and skin," according to MedlinePlus Medical Encyclopedia. Bring on squash season! Place turban squash, cut sides down, on an oiled or foil covered baking sheet, and cover with more foil. Cut the squash across the top, then insert the knife point through the middle and all the way to the cutting board. Though I also added a little cinnamon to mine and an extra pear. Cut the pumpkin in half, remove the seeds, and roast for about 30 minutes on. Cut the turban squash in half, and using a thick spoon, remove the seeds and pulp. Before that, it was apparently "bland" and "watery," per Specialty Produce. Total Time Debi lives in Torontowhere she creates a wondrous array of food for her family and friends. Season with sea salt and fresh ground pepper. Preheat oven to 400 degrees (375 convection).Cut the turban squash in half, and using a thick spoon, remove the seeds and pulp.Brush with coconut or olive oil. You can do this by grilling. This website is using a security service to protect itself from online attacks. Roasted squash freezes extremely well and reheats easily. Spoon a ring of mashed squash over sausage mixture. I use a combination of lite coconut milk and So Delicious coconut (unsweetened) creamer in this soup. Bake in the preheated oven until tender, about 1 hour. Lightly salt the inside of squash. Once roasted and cooled, there are a many ways to use it in recipes. We're here to help you make the most of the tastiest squash types. Remove from oven, drizzle with honey and sprinkle pomegranate, pecans and feta cheese over the squash. 1 medium sweet onion, quartered When the squash has cooled the skin should peel off easily. Vegan Quinoa-Cranberry Stuffed Acorn Squash. Named for its turban-like shape consisting of a mushroom cap-shaped brim at the stem end, and a bulbous protrusion at the blossom end, the turban squash often grows to be over a foot in diameter and can weigh in the vicinity of five pounds, according to Specialty Produce. Keeping the roasting time down can help preserve some of the seeds' impressive nutritional attributes (as also discussed below). And since squash has existed in various forms since at least 8,000 years ago, according to the University of Illinois Urbana-Champaign Extension, it could go back considerably further than the early 19th century albeit perhaps not as an edible squash. Roast in a 375f oven until soft. Once it is done, scoop the flesh away from the skin and serve as is, mash by hand to serve as a side dish, or puree to make it into soup. You can keep the squash in halves, or cut it into quarters or thick slices. Once the squash is fully cooked, the cheese on top becomes an enticingly molten veil, with just a little help from the oven. Today, the best Kadayif is said to come from Goreme, Cappadocia. Many Winter Squash Varieties Can Substitute for Butternut Squash, The One Thing Thats On My Sunday Prep List All Winter Long, Preserving Butternut and Other Winter Squashes. See how to prep and bake butternut squash. This casserole is indulgent but not overtly so the definition of quintessential summer food. Then, bring the knife down to horizontal on both sides. Flavorful and sweet turban squash get roasted with pear and sweet onion, then combined with Indian curry spices and coconut milk in a healthy and creamy soup! And that, right there, might be the key to understanding what the vastly underrated and highly underutilized turban squash is, how it's used, and how best to go about using it in your own kitchen. Place squash, cut-side down, onto the prepared baking sheet. Squash Blossom Frittata Squares. Its fair to say every holiday turkey wants to be stuffed with squash-shiitake stuffing. Spoon filling lightly into the cavity of the turban squash, and cover with the top. The Spruce/Madhumita Sathishkumar. Copyright 2023 Leaf Group Ltd., all rights reserved. All Right Reserved, Photo By: Jason DeCrow Theres no fit of hungry rage that cant be solved by a warm bowl of blended butternut squash soup. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Scoop out the seeds and stringy fibers with a spoon and discard. It's easy to prepare Preparing the squash is simple. All Rights Reserved, Photo By: Virginia Willis Place turban squash, cut sides. Required fields are marked *. These spicy moons of roasted delicata squash are backed by a level of fun only Molly Yeh could deliver. Cloudflare Ray ID: 7c074fbebee8904e Preheat oven to 400F (205C). Bring the soup barely to a simmer. According to the Tufts University Health & Nutrition Letter, winter squash is "rich in alpha- and beta-carotene." The list of foods that go well with turban squash is quite long. Season with sea salt and ground pepper to taste. Cut the pumpkin in half, remove the seeds, and roast for about 30 minutes on. The delicata squash is strikingly similar to a large zucchini. Because the skin is thin, delicata squash will typically last for a shorter period of time, like summer squash. Get the Recipe: Serve hot. Although bumpiness is to be expected, bruises, mold, or soft areas are a problem. Brush with coconut or olive oil. One option is to mash the squash and use it in any recipe calling for squash pure. Flip the squash over and roast them for 40 to 45 minutes in a preheated 400 degree F (205 degree C) oven. Using an immersion blender, puree until very smooth. I made the soup with and without the potato, and I just managed to leave it out of the instructions. Learn how to select and store this colourful fruit, how to eat it,, Who doesn't love mac and cheese? Both are plant pigments that give winter squash its rich autumnal hue, and both are "precursors to vitamin A.". Watch Chef John demonstrate how to cut open and bake acorn squash. Butternut Squash Soup, Fact: Summer squash goes decadent in this cheesy, bacon-studded savory galette., Get the Recipe: Turban squash is considered an heirloom squash, which means it is not cultivated and sold on a large-scale basis, and is more likely to be found at farmers' markets during the autumn and winter months rather than in supermarket produce departments. Stir-fry until the mixture is fragrant. Although its not spaghetti and parmesan in the traditional sense, this recipe takes advantage of the stringy nature of cooked spaghetti squash and the result is incredibly satisfying in its own right. Once it's sliced, it will keep for 3 to 4 days in the fridge. Photo By: Matt Armendariz Stir to combine. 1 teaspoon turmeric The process of cooking it is really pretty simple. Thin and pale yellow with telltale green striping, delicata squash have a tasty yellow flesh that is typically prepared by baking, frying, braising, or steaming. The cooked squash also works well as an ingredient in casseroles, salads, rice and pasta dishes, curries, chilis, stews, and as a pizza topping. Case in point, mash your butternut squash. Moreover, Specialty Produce suggests dealing with turban squash's large size and irregular shape by first slicing it in two horizontally at the base of the bulbous protrusion (not as shown above). Simply cut the squash in half, scoop out the seeds, roast it, and then scrape the cooked flesh from the skin. Season with sea salt and fresh ground pepper. Do look for different variet. That said, if you're using your turban squash to make a soup or a stew, you will want to remove the skin before adding it to your hot ingredients. // Leaf Group Lifestyle. Wash the squash, making sure to scrub off any dirt or debris that may be stuck. But how? Place on the baking sheet with the squash. One pound of any winter squash yields around two cups of flesh, per Nutritions Life. Here are some sure-fire suggestions, along with tips on how to buy the best squash on the market. Flavorful and sweet turban squash get roasted with pear and sweet onion, then combined with Indian curry spices and coconut milk in a healthy and creamy soup! Like all winter squashes, it has a hard, tough skin, and only the flesh is eaten. The potato should require about the same amount of time as the squash. We promise everyone will go back for second helpingswho knows, maybe more! Need we elaborate? Read more, Note: As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Cover dish with foil tightly and bake for 1 hour. Yield: 6 servings But turban squash's thick, bumpy skin and dense flesh can make it challenging to prep. For example, this website refers to turban squash and buttercup squash as varieties of kabocha squash. We'll show you how to prep and cook whole winter squash. She credits her cooking skills to her 95-year-old mother who has always encouraged her to watchand learn her skills in the kitchen. Garnish this gluten free and dairy free soup with a bit of chopped cilantro. Chris Durai provides us with a simple tutorial on how to prepare the delicious meal, perfect for the fall season. Butternut squash noodles are often mocked as the less-satisfying, wannabe counterpart of wheat-based noodles but this recipe will teach you how to turn it into a flavorful, rich bowl of pasta perfection. Roasted stuffed turban squash. Butternut Squash Mash. It's nice to know there's another way. Keep whole and uncut pumpkin in a cool, dry place for about 2 weeks. It is often prepared simply: sliced in half, baked with a little butter or olive oil, and eaten straight from its bowl-like shell. Scoop out the seeds and stringy fibers with a spoon and discard. Get the Recipe: Remove foil and continue roasting until tender. Preheat oven to 375 degrees F. Line a sheet pan with parchment paper and set it aside. Preheat oven to 375 degrees F (190 degrees C). Turban squash tends to be on the larger side, so cooking it in the microwave generally isn't advisable. Get the Recipe: To roast a Hubbard squash, open it up either using a knife, the cement patio, or both, and scoop out the stringy pulp and seeds. But using great care and a sharp knife, it can be done. Season with cinnamon, salt and pepper and sprinkle with rosemary. Get the Recipe: Craving a balsamic bite? It's so tasty and nutritious! To roast turban squash seeds, simply scoop out the pulp, separate the seeds, and roast them on a baking sheet for around 20 minutes. Tamara Keep checking with a fork until the squash is nice and soft. Cut the top off the turban squash, as you would for a jack-o-lantern type pumpkin. While the squash cools to where it can be handled, start the soup. Turban squash is also known as Turk's Turban. A Guide to Buying, Cooking, and Storing Turban Squash. Place in a saucepan and cover with water. Drizzle with oil and toss well to coat all sides. It's so pretty, isn't it? Then proceed to your recipe. Get the Recipe: This tiny squash is about the size of an apple, with a shape that resembles that of a pumpkin. Don't be afraid to roast several squash at once and freeze the flesh for use during the holidays; it'll cut down on some of the cooking crunch come November and December. 1 pear Watch this short video for the full scoop on how to roast delicata squash, courtesy of Chef John: As you might expect, the shape of this popular winter squash resembles an enormous acorn. Preheat the oven to 375 degrees Fahrenheit. That's where these tips come in. Scoop out seeds and pulp and discard. Brush the sweet onion wedges and potato with oil. A sticky sweet-and-sour-sauce reduction made from honey and vinegar flecked with nuts, fruits and herbs, agrodolce bodes well with the earthy caramel notes of roasted acorn squash. Get the Recipe: With a spoon, scoop out the seeds. For a vegetarian meal that contains the comforting, flavorful satisfaction of braised brisket, turn to canned chickpeas and butternut squash. Unbelievably tender chunks of kabocha and acorn squash (or another squash!) Try roasting it, baking it, mashing it, or stuffing it. Place in the oven and bake until the seeds begin to turn golden, 15 to 20 minutes. Preheat oven to 400 degrees (375 convection). A much simpler way to cook turban squash is to halve it through the stem, scoop out the pulp and seeds, drizzle it with olive oil and Kosher salt, and roast it, cut side down, in a 400 F oven for 45 minutes or until the flesh is tender. Any confusion would be understandable given that all three are types of winter squash, per Alchemy Academy. Some bases are more pronounced in pattern than others, even if the squash , 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, CANNED MANDARIN ORANGES WHITE SPOTS RECIPES, RECIPE FOR SOUTHWESTERN CHICKEN SALAD RECIPES, SEASONED FLOUR FOR CHICKEN TENDERS RECIPES. Place turban squash, cut sides down, on an oiled or foil covered baking sheet, and cover with more foil. Add to the dutch oven with the roasted pear and onion. Your IP: 1 turban squash In a saucepan, saute onions, celery, sausage and diced carrot in butter until vegetables are tender. Line a baking sheet with aluminum foil and lightly grease foil. Place the turban squash, cut sides down, on an oiled or. Scoop out seeds and pulp and discard. The turban squash is a vibrant, oddly-shaped gourd with mildly sweet flesh. 50 minutes Pour a small amount of water into the bottom of the dish. Summer Squash Casserole. Butternut Squash Crostini. Mix in spices and puree and cook for 3 mins. Get the Recipe: Named because its shape somewhat resembles a turban, turban squash is a medium-to-large sized winter squash, irregularly shaped, with a hard, bumpy, multicolored skin and sweet, nutty flavor, that can be used in a variety of sweet and savory dishes, like soups, stews, casseroles and curries. Cuisine: 2023 Warner Bros. 2 tablespoons olive or coconut oil, divided use Your email address will not be published. In a saucepan, saute onions, celery, sausage and diced carrot in butter until vegetables are tender. Stir-fry until the mixture is fragrant.Add the black mustard seeds. Roast for 50-60 minutes or until tender. Get the Recipe: https://producemadesimple.ca/roasted-turban-squash-grapefruit-pomegranate-feta/, Poached Apples With Vanilla Coconut Cream, 1 turban squash, seeds removed and sliced. Bake in the preheated oven until tender, about 1 hour. The TLDR version here is that turban squash lends itself to being used in all ways comparable to how other winter squashes may be used, including roasting them as is and cutting them up for soups and stews. It includes meats like chicken, bacon, and ground beef; fruits like apples and pears, and such vegetables as kale, corn, and chard, writes Specialty Produce. Theyre likely sitting in the pantry as we speak and truthfully get better with a ton of high-impact seasoning agents; in other words, use as much garlic as your heart desires. Tara Donne, Photo By: Matt Armendariz I like cooking my squash seeds on the stove because. Toss the cubes into a pot filled an inch of with boiling water. I made this recipe for my family. Winter squash seeds are nutty, quite crunchy and addictive. Summer Squash and Bacon Galette. Applications Turban squash is best suited for cooked applications such as baking, steaming, and roasting. Balsamic Acorn Squash. , This post may contain affiliate links, see my Privacy Policy and Disclosure Statement. The large size and unique shape of the Turban squash are somewhat difficult to cut. 4 cups vegetable or chicken broth Pour mix into squash shell and cover with top. Butternut Squash Pepitas. Could that help to explain why more people still don't know about turban squash despite the fact that it is available throughout the U.S., as well as on three other continents (Asia, Europe, and Australia)? Cut the top off the squash using a serrated knife and scoop out seeds. I am working on a video to include in this post, and will include it as soon as I've got it finished! How to break down a tasty but intimidating squash! Steps: Preheat oven to 350F. Scoop out tender pulp from cavity of squash. Cook on high for 3-4 hours or on low for 6-8 hours or until easily pierced with a knife. I realized if I wait until I'm not scared to try new things, then I'll never get to try them at all. I've never tried a turban squash, but they are really stunning! Stir to combine. I've yet to spot a Turban Squash, but I won't give up home quite yet. Squash chips are bound to be any potato chip lovers new favorite snack. Line a baking sheet with aluminum foil and lightly grease foil. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Get the Recipe: Copyright 2016 - 2023 Produce Made Simple | Privacy Policy. To make the soup, remove the seeds and pulp, then brush the squash halves with coconut or olive oil. Thanks Julie! I appreciate the feedback! Use mixer to puree the squash and blend in broth. Directions preheat oven to 350f. Mix in brown sugar, bread crumbs, salt, pepper, and cooked squash. Hola from the Rio Grande Valley in south Texas! Its shell features patches of green, orange, yellow and white, and the flesh is a pale orange-yellowish color. Place squash, cut-side down, onto the prepared baking sheet. Place the turban squash, cut sides down, on an oiled or. It's got such nice flavor and texture . (To save prep time, many recipes call for precooked or precut squash but you'll usually pay more for the convenience.) sea salt and fresh ground pepper to taste Get the Recipe: Get the Recipe: You can pull off these bright and tangy acorn squash moons in under 30 minutes. I just had a Root canal and a tooth pulled so this was perfect. Lastly, the coconut milk and coconut creamer are stirred in, and don't forget to taste for seasoning! Pale yellow (almost cream colored) on the outside with somewhat sweet, orange flesh, butternut are a large winter squash with smooth but thick skin.